There are a lot of health benefits of soya chunks, especially for vegetarian because they have very few choices of taking protein. so soya chunks is a very good source of protein for vegetarians. soya chunks are one of the best healthy food among all vegetarian foods and there are a lot of health benefits of soya chunks. soya chunks are very good for muscle building, so if you are going to build your muscle then add soya chunks to your diet. soya chunks give us a complete range of protein which our muscle need for bulking. soya chunks contain more protein than chicken and eggs.
Now let’s talk about the benefits of soya chunks
Soya chunks have a lot of health benefits. one of the major benefits of soya chunks is, soya chunks enable faster muscle building and metabolism. they are very good for our bone health, hair and skin health. soya chunks also lower the bad cholesterol from the body and good for your heart. they are also a good source of fiber which help to improve your bowel movement. soya chunks are also a great protein source. 100 gm of soya chunks contains 52 gm of protein but we should not consume that much protein from soya chunks in a day. we can take around 25-30 gm of protein from soy products whether it is soya chunks or another soy product. taking more than 25-30 gm of protein from soy products can increase your estrogen hormone which is not good for male.
Soya chunks are the meat substitute for vegetarian people. it is as healthy as meat. soya chunks improve digestion, increase blood circulation, decrease the risk of diabetes and also tones up your body.
Soya chunks contain a complete range of protein, they contain all the essential amino acid. amino acids are the building blocks of protein. protein is a macronutrient which body required to build muscles.
Soya chunks are also a good source of carbs which is also required to build muscle. 100 gm of soya chunks contains around 33 gm of carbs and 13 gm of dietary fiber. carbohydrates are the primary source of energy for our body and this energy help us to exercise in gym.
Soya chunks are also good for those women who suffer from the problem of menopause, soya chunks contain “isoflavones” which is antioxidants and plays a major role in the treatment of menopause. this is one of the best benefits of soya chunks for women.
So women can also consume soya chunks but in moderation.
Soya chunks are also a good source of iron. 100 gm of soya chunks contains around 20 mg of iron which is adequate for a male but you can not eat 100 gm of soya chunks in a day because of its estrogen hormone boosting property, so you can take 50 gm of soya chunks in a day and can get 50% of iron required in a day and remaining you can get from other meals in your daily diet. this benefits of soya chunks make it the best iron source.
Soy chunks are healthy or unhealthy for you?
As we have talked about the health benefits of soya chunks but still the main question most people think that soya chunks are healthy or unhealthy for them and if healthy then how much quantity should they take?
Always people think that they don’t eat non-veg, and they can’t afford supplement, so could they include soy chunks in their diet.
So today I am going to answer your all questions here, so guys When the oil is removed from the soybean, what remains is called soya chunks, which is fat-free because all the fatty acid has been extracted from it in the form of oil. After that only carbs and protein are left in the soy chunks. A lot of people don’t eat because they think soya chunks will lower their testosterone but if you take it at the limit then it will not affect your testosterone.
In case you are eating it a lot and you are taking soy chunks, soybeans and also taking soy paneer then in that case there are chances to grow your estrogen Hormone which will lower your testosterone. but if you take around 25-30 gm of protein from soy products whether it is soy chunks, soybean, soy paneer and soy milk then it is safe. You will not suffer from increased estrogen level.
Now, what happens if estrogen level increase in male. it can cause gynecomastia which also called men’s boobs. it is the problem of the increased amount of breast gland tissues in boys or men. there are not only health benefits of soya chunks, but there are also drawbacks of soya chunks if you take them in excess quantity. excess consumption of soya chunks can also cause constipation, nausea and can also increase the frequency of urination. and the excess protein from soya chunks can also elevate the level of uric acid in your body, which can also damage your kidneys.
So guys you can take soy chunks but in the limit, you can take 50 gm of soy chunks daily from which you will get 26 gm of protein
Now let’s talk about the soya chunks recipe
I think all of you guys have known that there are a lot of health benefits of soya chunks and it’s healthy food and also a very good protein source. So now we will talk about the soya chunks recipe. you can soak soya chunks in hot water and then adding them to your fried rice is the best and healthiest way to eat soya chunks and a lot of people eat soya chunks like this. now if you don’t want to add them to your rice or you don’t eat rice then you can just fry soya chunks and eat them and you can also grind dry soya chunks and make a paste then mix it with gram flour and can make chilla and eat that with any kind of chutney. and if you don’t want to eat soya chunks in any of these ways, then you can watch the recipe for making healthy soya chunks on youtube.
So now I think all of you have known the health benefits of soya chunks and all of you should include soya chunks in your daily diet to get the ultimate benefits of soya chunks.