Is alcohol good for health? Most people search for the answer to it nowadays. So guys today I am going to talk about how much alcohol you can consume when you are doing weight gain or weight loss. It will not affect your body. In this article, I am going to cover everything whether it’s beer, whiskey, vodka, or wine.
Liquor is being used everywhere which is good if it’s once a while but if drinking liquor is in your daily routine and you are drinking it on daily basis and you are searching for the answer that is alcohol good for health, then it’s not good for you. In such a situation, it is far from thinking that you will get any kind of goal, in such a situation, you should worry about your liver. Your liver will get damage in time to come. But if you use to drink occasionally then you don’t need to worry you are out of danger and there is no any alcohol drinking effect which you will get.
So now we will talk about is alcohol good for health and about how much liquor you can drink and how many times you can drink in a week and alcohol drinking effect. Now if you take one shot of 30ml, then it will have around 70 calories and these calories are empty calories it doesn’t contain any kind of protein, carbs, or any kind of mineral. And these calories will store as fat in your body. When we drink then our body takes around 48 hours or 2 days to get recover. Then after recovering your body you can start your goal whether it’s bodybuilding or body leaning. But if you drink daily then your body is not getting recover and in this condition, if you are going to the gym then you only can burn those empty calories which you are taking through drinking, you will not be able to burn fat or build muscle.
So if you want to drink, you should drink once a week then you will not have to find the answer fo is alcohol good for health, and guys you must drink at weekends so that you are doing exercise from Monday to Friday, then Friday night or Saturday night you can drink. And you can drink 2 shots in a week means 60-70ml of liquor and liquor can be any whether it’s whiskey, rum, gin, vodka any kind of drink it could be. Now if you drink on Friday then till Sunday evening your body would have recovered. Then again from Monday, you can concentrate on your goal in the gym.
When we drink then our testosterone Harmon which is no 1 male Harmon for bodybuilding gets low. And in this condition, you can’t build muscle or lose weight in the gym. So guys drinking is not that harmful if you drink it in moderation but if you are alcoholic and you drink daily or every alternate day then it’s harmful to you. And guys when you drink then remember one thing in mind that there should be a gap between your shots because when you drink continuously it’s not good, after drinking when you wake up in the morning you will feel a headache. After all, liquor makes your body dehydrate whether liquor is liquid but it’s not h2O instead it makes your body dehydrate so due to this dehydration you feel a headache in next morning.
So make sure that there should be a minimum half an hour gap between your drinks and you also have to drink around 500ml water with drinks so that your body would not dehydrate. And when you drink then the next day you should detoxify your body with lemon water. Because when you drink, it makes toxins in your body and lemon will help you remove those toxins from your body. And also drink more water the next day which hydrates your body. And guys if you are fat then you should not drink in that condition because your goal is too far to come into shape. But if you still want to drink, you can drink twice a month and try to drink only one shot of 30ml. Because you have to do more hard work than a normal man.
So guys this is all information about is alcohol good for health and how much you can drink when you go to the gym and you have any kind of goal whether it’s muscle building or weight loss, you can achieve that goal. I hope you guys will like this information about is alcohol good for health, and share it with your friends and family.
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