In this article we are going to talk about natural testosterone booster for men, testosterone is a very important hormone for both men and women, but its role is more important in men, who have higher levels of testosterone. It contributes to male sexual health and development, fertility, muscle growth, fat loss, and other aspects of health.
Now let’s talk about natural testosterone booster for men and how can we increase our testosterone hormone naturally and it is very important to stay fit. Here are few vitamins and minerals which will help you to increase your testosterone:
1. Vitamin D: Vitamin D helps to boost testosterone naturally, we should eat foods that contain maximum vitamin D, One study found a link between vitamin D deficiency and low testosterone. When participants spent more time in the summer sun, their vitamin D and testosterone levels increased. and food which can increase testosterone naturally is egg yolk, red meat etc, we should eat a whole egg daily.
2. Zinc: it is found that if a men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies. Using a supplement may not be necessary for zinc if you are taking proper diet. We should eat zinc rich foods like pulses, black beans milk etc, these foods contains zinc which helps in natural testosterone booster for men.
3. Magnesium: magnesium is also a very important nutrients for testosterone. Magnesium supplementation can help return testosterone levels to normal if the cause of the decrease is a deficiency. One study in the journal Biological Trace Element Research found that taking supplements for at least 1 month might increase testosterone in all people. We should eat magnesium rich food like spinach almond peanuts etc.
We have talked about foods which helps to boost testosterone naturally and now we will talk about the ways which will also help you in natural testosterone booster for men
- Lifting weight in gym or exercise: exercise is the best way to get rid of any kind of health disease and it will also boost your testosterone naturally. it is found that the people who exercise daily had a higher level of testosterone, so exercise increases your testosterone naturally. resistance training like weight lifting is the best exercise to boost testosterone.
- Minimize your stress and cortisol level: if you are having stress from a long duration it can elevate the level of cortisol hormone, an unnatural elevation in cortisol level can reduce your testosterone hormone, these hormone always work in a seesaw-like manner: as one goes up the other comes down. stress and high cortisol level can increase your food intake which will result in weight gain and an increase of extra fat in your body and it will affect your testosterone level, so to increase your testosterone level and also want joy in your life, you should eradicate stress from your life and should focus on a good whole day diet plan, daily exercise, taking enough sleep, have laughter, all of these thing will help you to boost your testosterone naturally.
- get enough and quality sleep: getting enough sleep is also important for your health as diet and exercise, because if you don’t take enough sleep your body will not get enough rest how much it requires. and not taking enough sleep also effect your testosterone level, the ideal sleep amount is various to person to person depend on their body type but it is found that sleeping only 4-5 hours daily can cause reduction in their testosterone level, and every additional hour of sleep you get will increase some of your testosterone level, it is suggested to take 7-10 hours of sleep daily is best for your health and testosterone.