Here you will get 7 tips for healthier lifestyle. Whether the medical technology is getting modern but it can’t save you from the problems caused by a lifestyle that is unhealthy. Instead of getting medical treatment for every problem, it is far better to live in such a way that you will hardly fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are seven tips for healthier lifestyle or how to live a long and healthy life. In addition, these healthy tips will help you to avoid illness and also helps you to lose weight.
Following are the 7 tips for healthier lifestyle:
1. Get enough exercise: In an earlier time people had to use their physical bodies in the course of their normal work so that they stay healthy lifestyle. But nowadays someone may get up, go to work in a car, then sit down in the office, get up to go home in the car and when arriving at home, sit down again for the rest of his/her day. In this kind of lifestyle, there is no physical labour. This physical inactivity is one of the main reasons behind your all diseases. Sports, running, walking and other things must be added to our life to get a healthy lifestyle if our normal work does not require us to exert ourselves physically.
2. Sleep when you feel sleepy: This is the simplest thing of our daily routine, and one of the best tips for healthier lifestyle, but many people stay up late even when their body is telling them to sleep. Yoga and ayurvedic doctors also say that it is better to sleep at night and be active in the day. However, people such as students will take coffee and stimulants to stay up late at night for their studies. But a lot of people develop the habit of remaining active at night and sleeping during the day. While we can make a habit to sleep early because waking late-night also affect our body and health. Doctors also say that living a life like this is also one of the contributing factors in the causation of cancer and other diseases. So I think this is the best healthy tips of all.
3. Eat when you feel hungry: This is also a simple thing to do in our daily routine but how much do we do this. We go against the messages of our bodies. If you have a habit of eating at a certain time due to social pressure, even when you have no real appetite, then you will not digest your food properly. You will realise that you are having acidity and indigestion, and this contributes to the likelihood of other more complex diseases taking root. Feeling hungry is actually a sign of good health, but if you are not feeling hungry then you should wait a bit and then eat. (In case you are not feeling hungry even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong with your stomach.)
4. Fasting on a Regular, Systematic Basis: If you ask any person to work 365 days per year without taking any rest then he would complain and say that he must have some rest or else he will break down. But we have never bothered to ask or to think about our digestive system which we compel to work on a regular basis without any rest. Our organs can’t protest the way a person can protest against his boss but our organs give us signals that they can’t work non-stop. When we ignore those signals and pressurise them to work, those organs break down. That is why periodic fasting is necessary for the good health of our organs. So try to not eat for one whole day. It will help to give rest to our digestive organs and also help in eliminating wastes from our body. Fasting on a regular basis allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not only for those hermits who live in caves, but it is a sensible practise that anyone can do. So I think we should follow these tips for healthier lifestyle.
5. Wash with cool water before going to bed: As I have mentioned above, proper sleep is necessary for the maintenance of our health. If you wash your important organs(hands, arms, eyes, legs, mouth, genitals) before going to sleep using cold water, this will relax your body and prepare you for deep sleep.
6. Meditation on a regular basis: Our body is linked to our mind. A lot of diseases of this era are psychosomatic. Stress and anxiety are not good for our physical health. Meditation is a mental exercise that diverts our minds from the worries of life. Learn a simple technique of meditation and do it regularly.
7. get up early daily: It’s is a very old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know that it will make you wealthy or not but it will definitely make you healthy for sure. Our body just needs enough sleep to recover, not too much and not too little. This is the last but not least tips for healthier lifestyle.
These are the 7 tips for healthier lifestyle and I think that everyone should follow these 7 healthy tips to get a healthy body because our body is everything for us, if we will not take care of our body then who will do this.
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