The brain is a very important organ of our body and we are going to talk about top 3 food for the brain and memory boost. guys our brain needs healthy nutrition like our body muscles needs, the brain control our thoughts, speech, memory, body movement and the function of many organs of our body, the central nervous system(CNS) is framed with brain and spinal cord, the brain is protected within the skull so that it could not get any kind of harm from outside of the body.
our brain has 3 part, first is the cerebrum which is the largest part of the brain and it is composed of the right and left hemispheres, this part performs the main function of brain-like interpreting touch, vision, hearing and speech.
the second part is cerebellum which is located under the cerebrum and its function is to coordinate with muscle function, maintain posture and balance.
and the third and last part is the brainstem which acts as a relay centre to connect the cerebrum and cerebellum with the spinal cord. it plays many automatic functions like breathing, heart rate, body temperature, body wake up, sleep cycle, digestion, sneezing, coughing, swallowing and vomiting etc.
We need to eat fatty food for our brain fat means healthy fat, not unhealthy fat, healthy fat like monosaturated fat, poly saturated fat and our brain also need to do exercise, brain exercise we should do at least once in a week, brain exercise like playing chess, it’s the best brain exercise to make your brain healthy.
following are the top 3 food for brain and memory boost:
1. Seeds:- seeds are the first food in the list of top 3 food for brain and memory boost, as you know guys seed are having a lot of nutrition in themselves like omega 3 and healthy fat which is very important for our brain, seeds are the crops of the very beginning of their life that’s why they contain all of the essential nutrients to grow a plant into a tree, so when we eat them they also provide a wide range of benefits to our body. seeds are very easy to eat for everyone so that anyone can eat seeds to stay healthy. seeds don’t contain any kind of side effect. nowadays a lot of people are including seeds in their diet because of their health benefits.
there are following seeds which you can add in your daily diet:
a) chia seeds: chia seeds are on trends now a days and the reason behind it is the amount of fiber and omega 3 present in chia seeds, eating chia seeds daily can also reduce your blood sugar level, to eat chia seeds you can soak them in water and then in the morning you can drink that water along with chia seeds.
b) sesame seeds: these seeds also have a good amount of fat, sesame seeds are very common in Asian countries, sesame seeds can also reduce your stress hormone and can increase your sex hormone.
c) sunflower seeds: sunflower seeds are also a rich source of healthy fat and omega 6, these seeds also helps to reduce cholesterol level in body but it reduce both HDL and LDL so you should consume it in very limit.
d) flex seeds: these seeds are very easily available in your nearby stores, flex seeds are rich in healthy fat, fiber and omega 3, flex seeds also reduce your cholesterol level and blood pressure so you must add these seeds in your daily diet.
2- nuts – for the second option in the top 3 food for brain and memory boost is nuts, you can add nuts to your diet, nuts are high in nutrition and healthy fat which our brain needs to stay healthy.
following are the top 2 nuts of my choice which you can add in your diet:
a) walnuts: walnuts comes on top in term of brain health. walnuts are rich in DHA, omega 3 and fatty acid where DHA protect brain health in newborn babies, one study shows that the mother who gets enough DHA during pregnancy got the smarter kids and a quarter cup of walnuts provide the 100% DHA recommended for daily intake.
b) almonds: almonds are the rich source of vitamin E and intake of vitamin E is generally associated with less age-related cognitive decline. almonds also help to improve your memory.
3 spinach:- the last but not least in the list of top 3 food for brain and memory boost is spinach, as you all know guys spinach is very healthy food and it also protects your body from free radicals so that guys it is also very healthy food for your brain. by eating spinach daily you can support your brain health. spinach contain B vitamin, vitamin E, vitamin K, folate and L-tyrosine and these nutrients helps to increase your memory and mental focus. half a cup of cooked spinach contains one-third amount of folate and 5 times more amount of vitamin k than your daily requirement. it is found in a study that if a person eats 40gm of spinach daily then he got a healthy brain with better memory, thinking speed and reasoning. if you are not fond of eating spinach then I am going to tell you a great way to eat spinach which will help to eat spinach very easily, so guys the way is the smoothie you can put spinach in any kind of smoothie which you drink daily like, banana smoothie, pineapple smoothie, mango smoothie etc. whatever you like to drink you can and if you don’t drink smoothie daily then you can add spinach in your salad it will be easy to eat spinach when it is eaten with salad. and guys spinach is a very economical food for your brain I don’t think that there is any other healthy food available in the market for the brain which is cheaper than spinach, so guys don’t think about it just add it to your daily diet to get a sharp brain.
this was the all information about the top 3 food for brain and memory boost, just add the above foods to your diet to get a sharp and healthy brain, these all foods are easily available in the market you can get these all thing in your nearby market.