I am going to tell you about those top 3 high carbs foods for weight gain which will help you to gain size in minimum time So as you know that when we take a diet to gain size, then we have to take more carbohydrate-containing foods for it, So today I will tell you about that food which contains a good amount of healthy carbs, these foods are having slow-digesting carbs so it will help you keep your stomach full for a long time and these kinds of carbs are also healthy for your muscle.
1 Oat: – among top 3 high carbs food for weight gain the first is oats, it contains a lot of carbohydrates and in addition, it also contains a lot of fiber which will help you to reduce your constipation problem if you are having it, and it also stops increasing blood pressure, it would be very good for health for you to gain size. oats are among the healthiest grain on the earth, oats are gluten-free and a good source of healthy vitamins, minerals, fibre and antioxidants. antioxidants present in oats are beneficial for heart disease and oats also reduce the risk of heart disease because they lower your cholesterol(LDL) level without affecting your HDL with the help of dietary fiber, and oats can also improve your blood sugar control because fiber and complex carbohydrate slow down the conversion of oats into simple sugar, if someone is diabetic then he/she should consume oats daily.
I think looking into the benefits of oats, everyone should start his/her day with a healthy meal of oats, if you start your day with oats it will give you full of energy because it contains healthy carbs. oats is one of the healthiest superfoods which can fit itself to fulfil your stomach needs.
you can add oats in your breakfast, there are a lot of recipes you can see on youtube that how can you make a good recipe of oats and if you go gym in the morning then you can take oatmeal around 60 minutes before your exercise so it will give you long term energy to do an intense workout.
so these benefits of oats make it the first food among top 3 high carbs food for weight gain
2 sweet potato: – Sweet potato is the second food in the top 3 high carbs food for weight gain, it also contains a lot of carbohydrates and even after being sweet, your blood sugar will not spike because it contains natural sugar, it is also very good for your health, but probably you will not get it 12 months, If you cannot find it, then whenever you find it in the market, include it in your diet. sweet potatoes are rich in important vitamins, minerals and fibre, it improves your gut health because it contains a good amount of fibre and antioxidants. 20-30 gm of sweet potato per day can lower the risk of colon cancer and improve bowel movement. sweet potato is healthier than a white potato, it contains low calories than white potato. sweet potato is having a good amount of vitamin A or beta carotene which is very healthy for your eyes, normal size of sweet potato contains 22000 IU of vitamin A which is around 500 times more than a daily recommendation, so it is very good for your eyes. and in minerals, it contains potassium, magnesium and calcium.
as compared to normal potato sweet potato has a low glycemic index so it does not elevate your blood sugar level. if you want to know the cooking recipe of sweet potato so it very simple guys, you can wash it and chop it and then just put it on tava in low gas and cover it with a plate and after it get cooked you can add it in your meal. these all benefits of sweet potato makes it on 2nd rank in top 3 high carbs food for weight gain
3 Brown Rice: – Friends the last but not least among the top 3 high carbs food for weight gain is brown rice, you should also include this in your diet if you are in gaining mode, because brown rice does not contain simple carbohydrates like white rice, but it contains complex carbohydrates which are very good for your health, you can also increase the size of your body with this in gaining mode. Include it in your diet.
when brown rice gets to turn into white rice then its 2 layer bran and germ get removed from it and these two layers contain most of the vitamin and minerals in rice.
brown has low glycemic index so it does not spike your blood sugar level, so it means it is also healthy for diabetic people, if you are also suffering from diabetes then you should choose brown rice instead of white rice.
brown rice also good for your heart health because it’s rich source of dietary fiber which reduce risk of death due to heart disease, brown rice also contain a good amount of magnesium which makes you less liable to heart disease and stroke.
if you want to get the recipe of making brown rice, so guys it is very simple to make brown rice you can make it just like you make white rice and can add to your daily diet. this is the last in the list of top 3 high carbs food for weight gain